C.A.R.E. Programme

Connect

Meditation / Yoga / Walk / Dance

A balance of stillness and movement for the mind, body and spirit

 

Opening Circles

A welcoming place to be present and heard

 

 

Align

Activities

Learn new tools, gain insights, be inspired and fuel motivation through facilitators and group engagement.

Treatments

Take your pick of massages, Healing modalities, spa treatments or perhaps pick up that book you have been meaning to read

 

Reflect

HWI_Nutritious+Meals.jpg

Breakfast / Lunch / Dinner

Time to feast on flavours that tantalise your taste buds.

Down Time

Enjoy pool time, grab a nap, explore the grounds, connect with nature, go on an excursion or journal.

Expand

Community

Explore further with a facilitator in a one to one session or have candid conversations with new friends.

 

Closing Circles

Observe and witness shifts through sharings